Weigh In record (no journal entry) for 19 May 2015
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186.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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2630 kcal
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Fat: 103.14g | Prot: 197.24g | Carb: 227.22g.
Breakfast: Cod Liver Fish Oil, Boiled Egg, Havregryn, Raspberries, Blueberries. Lunch: Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil. Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Fast Whey Protein powder - Vanilla, Olive Oil, Egg, Fast Whey Protein powder - Vanilla, Fjordland Risgrøt, Sugar. more...
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2958 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 58 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 25 minutes, Resting - 10 hours and 37 minutes. more...
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gaining 1.5 lb a week
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