Weigh In record (no journal entry) for 11 February 2024
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193.6 lb
Lost so far: 7.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1509 kcal
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Fat: 59.58g | Prot: 46.27g | Carb: 195.68g.
Lunch: Signature Cafe Pepperoni & Cheese Calzone . Dinner: Frankfurter or Hot Dog with Chili on Bun, Red Robin Dr Pepper, Fresh & Easy Beef Sliders. Snacks/Other: Red Robin Dr Pepper, General Mills Chex Mix Traditional (Pouch). more...
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losing 1.4 lb a week
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