Weigh In record (no journal entry) for 11 February 2024
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1321 kcal
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Fat: 47.79g | Prot: 48.19g | Carb: 171.61g.
Breakfast: Tesco Egg & Bacon Sandwich Filler, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Sainsbury's Lemon Cake Slices, Clover Spread, Cathedral City Mild Cheddar, Hovis Soft White Medium, Tomatoes. Dinner: Sainsbury's Mini Plain Naans, Tea with Skimmed Milk, Sainsbury's Lemon Cake Slices, Asda Golden Veg Micro Rice, Chicken Curry. more...
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steady weight
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