Weigh In record (no journal entry) for 20 May 2015
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113.3 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2015:
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1376 kcal
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Fat: 52.05g | Prot: 63.97g | Carb: 157.90g.
Breakfast: Tablelands Canola Margarine, Lawsons Settlers Grain, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Ocean Spray Ruby Red, Woolworths Creamy Potato Salad, Tablelands Canola Margarine, Chicken Meat, Tip Top The One Soft White Sandwich Bread. Dinner: Tangerines (Mandarin Oranges), Vegetable Noodle Soup (Home Recipe), Pork Stir Fry, Spaghetti (with Added Salt, Cooked), Bolognese. Snacks/Other: Vegemite Vegemite, Tablelands Canola Margarine, Tip Top The One Soft White Sandwich Bread, Arnott's Tim Tam Dark Chocolate, Dilmah Tea with Lite Milk, Lindt Milk White or Dark Ball, Dilmah Tea with Lite Milk. more...
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1989 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Cooking - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Standing - 4 hours, Housework - 1 hour. more...
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losing 4.6 lb a week
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