Weigh In record (no journal entry) for 20 May 2015
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1610 kcal
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Fat: 50.60g | Prot: 46.23g | Carb: 239.66g.
Breakfast: Appelsientje Multivitamientje, Caffè Espresso, certossa Pane a fette, Spremuta d'arancia, Marmellata di Arance. Lunch: Strudel di Mele, Cotoletta Impanata di Pollo con Formaggio, Insalata Verde con Verdure Assortite, certossa Pane a fette, Caffè Espresso, Star Gran Ragù Classico, Spaghetti. Dinner: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Snacks/Other: San Carlo Rodeo, Caffè Espresso. more...
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2151 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.8 lb a week
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