Weigh In record (no journal entry) for 19 May 2015
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1360 kcal
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Fat: 21.99g | Prot: 30.66g | Carb: 237.25g.
Breakfast: Marmellata di Arance, Spremuta d'arancia, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Carote, Pan d'este Crostini al Sesamo, Spaghetti, Star Gran Ragù Classico, Caffè Espresso. Dinner: Fragole Zuccherate, Banane. Snacks/Other: Birra Leggera, IKEA Ginger Thins, Caffè Espresso. more...
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2215 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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