Weigh In record (no journal entry) for 12 August 2011
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125.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1313 kcal
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Fat: 45.87g | Prot: 92.20g | Carb: 135.06g.
Breakfast: Peaches, Oikos Organic Caramel Greek Yogurt, Multi Vites Gummy Vitamins, Egg. Lunch: Peaches, Strawberries, Fat Free Cottage Cheese, Great Value 85/15 100% Pure Beef Burgers. Dinner: Strawberry Smoothie Nonfat Yogurt Bar, Cafe Classics Shrimp Alfredo. Snacks/Other: Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Apples . more...
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1804 kcal
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Activities & Exercise:
Standing - 3 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Cris McPhail's weight history
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