Weigh In record (no journal entry) for 10 August 2011
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127.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1228 kcal
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Fat: 25.11g | Prot: 66.04g | Carb: 184.31g.
Breakfast: Multi Vites Gummy Vitamins, Chocolate Truffle Soft Chews, Sunny select caramel rice cake, Gold Caramel Nut Blast. Lunch: Fresco Burrito Supreme - Steak. Dinner: Chicken Fettuccini. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar, Raspberries, Oiko's Nonfat Blended Greek Yogurt -- Caramel, Special K Bar Vanilla Crisp. more...
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1990 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Cris McPhail's weight history
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