GilesBathgate's Journal, 20 May 2015

158.4 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1631 kcal

Fat: 45.82g | Prot: 120.54g | Carb: 168.96g.   Breakfast: Linwoods Milled Organic Flaxseed, Myprotein Impact Whey Isolate, Asda Free from Oats. Lunch: Domino's Pizza Full House. Dinner: Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables. Snacks/Other: Coffee with Skim Milk, Coca-Cola Diet Coca-Cola (500 ml). more...

2163 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Sleeping - 7 hours, Resting - 16 hours and 14 minutes. more...