Weigh In record (no journal entry) for 10 August 2011
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262.0 lb
Lost so far: 6.0 lb.
Still to go: 67.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 August 2011:
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930 kcal
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Fat: 15.97g | Prot: 51.22g | Carb: 160.13g.
Breakfast: ocean spray cran grape, marg, Whole Grain White Bread. Lunch: orange, Applesauce, Whole Grain White Bread, sara lee turkey. Dinner: green beans, potato, pork loin. Snacks/Other: skinny cow ice cream sandwich, cauliflower, green peppers, special k strawberry. more...
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3544 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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