Weigh In record (no journal entry) for 19 May 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1430 kcal
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Fat: 34.88g | Prot: 70.87g | Carb: 220.25g.
Breakfast: Jack Rabbit Brand Dried Cranberry Beans, Essential Everyday Fat Free French Vanilla Coffee Creamer, Coffee, Banana, Emerald Natural Walnuts & Almonds, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Peanut Butter, Chocolate Chip Cookie, Submarine Hoagie Roll. Dinner: General Mills Multigrain Cheerios. Snacks/Other: Weight Watchers Cheddar Cheese Stick, Florida Oranges, Banana. more...
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2193 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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