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Been 116.8 for the past 3 days. Tom I'm guessing?
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116.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1766 kcal
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Fat: 130.67g | Prot: 97.96g | Carb: 71.61g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Mission Chicharrones Picante Flavor Pork Rinds, Judy's Family Farm organic jumbo brown eggs, Best Foods Canola Mayonnaise, Baby Spinach, Kale . Dinner: Great Value Fancy Sharp Cheddar Cheese Shredded, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Steak-umm Sliced Steaks. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Trader Joe's Sliced Pepper Jack Cheese, Strawberries , Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, A Taste of Thai Coconut Milk (Regular), LEMON CREAM CHEESE HEARTS. more...
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gaining 2.8 lb a week
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