caligonetx's Journal, 19 May 2015

247.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2601 kcal

Fat: 111.40g | Prot: 129.27g | Carb: 278.28g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Wendy's 1/4 lb Single Hamburger, Wendy's French Fries (Medium). Dinner: Potato French Fries, Denny's Club Sandwich. Snacks/Other: Bananas, Water, Pure Protein Natural Whey Protein - Rich Chocolate, Quaker Rice Cakes - Lightly Salted. more...

5776 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 3 hours, Standing - 10 hours, Walking (slow) - 2/mph - 9 hours, Sleeping - 1 hour. more...