Weigh In record (no journal entry) for 19 May 2015
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195.0 lb
Lost so far: 22.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1206 kcal
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Fat: 66.37g | Prot: 71.23g | Carb: 85.51g.
Breakfast: odom's Tennessee Pride Sausage Patties Mild 30 Ct, Heiner's Wheat 35 Reduced Calorie Bread, Egg. Lunch: Atkins Endulge Milk Chocolate Caramel Squares, Kraft Miracle Whip Light Dressing, Great Value 97% Fat Free Thin Sliced Honey Ham, Nature's Own Butterbread, Scrambled Egg. Dinner: Atkins Endulge Milk Chocolate Caramel Squares, Gail's Spaghetti. more...
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gaining 0.2 lb a week
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