Sharongj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 1206 * 71%
fat: 66.37g
|
protein: 71.23g
|
carbs: 85.51g
- -
Mon 18th: 1167 * 69%
fat: 43.81g
|
protein: 62.70g
|
carbs: 142.94g
- -
April 2014
Wed 16th: 714 * 42%
fat: 21.10g
|
protein: 28.45g
|
carbs: 113.02g
- -
February 2014
Mon 24th: 694 * 41%
fat: 12.52g
|
protein: 33.22g
|
carbs: 121.17g
- -
January 2014
Wed 1st: 1423 * 84%
fat: 78.73g
|
protein: 56.24g
|
carbs: 128.43g
- -
October 2013
Thu 24th: 847 47%
fat: 20.10g
|
protein: 46.19g
|
carbs: 127.53g
- -
Tue 15th: 261 * 14%
fat: 2.16g
|
protein: 9.34g
|
carbs: 55.65g
- -
Mon 7th: 642 * 36%
fat: 11.27g
|
protein: 29.22g
|
carbs: 114.92g
- -
September 2013
Tue 24th: 1442 * 80%
fat: 51.38g
|
protein: 98.31g
|
carbs: 156.20g
- -
Thu 12th: 1242 * 69%
fat: 38.06g
|
protein: 102.62g
|
carbs: 134.19g
- -
Wed 11th: 1388 * 77%
fat: 55.03g
|
protein: 65.20g
|
carbs: 168.92g
- -
Tue 10th: 1375 * 76%
fat: 52.90g
|
protein: 64.59g
|
carbs: 176.62g
- -
Fri 6th: 714 * 40%
fat: 21.10g
|
protein: 35.45g
|
carbs: 110.02g
- -
Thu 5th: 1175 * 65%
fat: 46.36g
|
protein: 95.77g
|
carbs: 85.62g
- -
Wed 4th: 1054 * 59%
fat: 37.54g
|
protein: 50.22g
|
carbs: 139.86g
- -
Sun 1st: 990 * 55%
fat: 43.36g
|
protein: 48.67g
|
carbs: 107.48g
- -
August 2013
Sat 31st: 750 * 42%
fat: 34.03g
|
protein: 37.00g
|
carbs: 73.82g
- -
Fri 30th: 1480 * 82%
fat: 71.11g
|
protein: 80.98g
|
carbs: 143.40g
- -
Thu 29th: 1177 * 65%
fat: 35.10g
|
protein: 57.28g
|
carbs: 182.71g
- -
Wed 28th: 1321 73%
fat: 42.27g
|
protein: 66.51g
|
carbs: 186.46g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.