Weigh In record (no journal entry) for 09 February 2024
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324.0 lb
Lost so far: 56.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1250 kcal
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Fat: 86.17g | Prot: 80.43g | Carb: 83.53g.
Breakfast: Great Value Half & Half. Lunch: La Preferida Green Taco Salsa (Mild), Kraft Finely Shredded Mild Cheddar Cheese, Mission Carb Balance Small Fajita Tortillas, Sweet Onions, Butter, Ground Beef (80% Lean / 20% Fat). Dinner: Butter , Franz Keto White Bread, Egg, Oscar Mayer Traditional Bacon. Snacks/Other: Thomas' Keto Bagel Thins, Philadelphia Garlic & Herb Cream Cheese, Atkins Dark Chocolate Royale Shake, Minute Maid Light Pink Lemonade. more...
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losing 1.0 lb a week
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