Msh687's Journal, 19 May 2015

225.7 lb Lost so far: 29.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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471 kcal

Fat: 10.23g | Prot: 65.67g | Carb: 31.68g.   Lunch: Tilapia (Fish), Iceberg Lettuce (Includes Crisphead Types), Colavita Balsamic Vinegar, Sweet Onions. Dinner: Giant Food Fresh Salsa, Chi-Chi's Taco Meat, Iceberg Lettuce (Includes Crisphead Types). more...

4246 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Sitting - 3 hours, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 9 hours. more...