Weigh In record (no journal entry) for 09 February 2024
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252.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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526 kcal
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Fat: 18.38g | Prot: 43.16g | Carb: 49.08g.
Breakfast: PBfit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutricost Whey Protein Isolate, Quaker Old Fashioned Oats, Walnuts, Raisins. more...
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gaining 0.3 lb a week
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