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After excersise at night
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1591 kcal
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Fat: 69.94g | Prot: 58.60g | Carb: 184.43g.
Breakfast: Spectrum Chia Seeds, Tea (Brewed), Gala Apples, Chobani Concord Grape Greek Yogurt, Bananas. Lunch: Mellow Mushroom Greek Salad (Large), Hungry Howie's Pizza Ham Pizza (Large). Snacks/Other: Starburst Original Fruit Chews, Nutella Hazelnut Spread, Boiled Egg. more...
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losing 2.0 lb a week
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