Weigh In record (no journal entry) for 19 May 2015
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1762 kcal
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Fat: 57.43g | Prot: 55.00g | Carb: 201.75g.
Breakfast: Peach, Alacer Corp Emergen-C Super Orange, Coffee, Quaker 100% Whole Grain Oatmeal, Whole Milk. Lunch: Jimmy John's #3 Totally Tuna. Dinner: Wal-Mart Sugar Free Strawberry Jelly, Pepperidge Farm Jewish Rye Bread - Seedless, Scrambled Egg. Snacks/Other: Reese's Peanut Butter Cup Minis, Light Vanilla Ice Creams, Weight Watchers Ice Cream Bars - Divine Triple Chocolate, Cabernet Sauvignon Wine, Apples. more...
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losing 2.1 lb a week
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Spammy dog's weight history
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