Weigh In record (no journal entry) for 12 August 2011
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248.6 lb
Lost so far: 24.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2543 kcal
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Fat: 65.67g | Prot: 91.60g | Carb: 418.78g.
Breakfast: Pepperoni Pizza. Lunch: Coca-Cola Classic (20 oz), French Fries (Small), Spicy Chicken Sandwich. Dinner: Peaches, Golden Classic Oven Roasted Chicken Breast, Chocolate Pudding Snack Pack, Granny Smith Applesauce (No Sugar Added), 100% Whole Wheat Bread, Baby Carrots, Grapes. Snacks/Other: Hotdog Buns, Beef Hotdogs. more...
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3469 kcal
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Activities & Exercise:
Sitting - 14 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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losing 15.4 lb a week
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