jkdunmire's Journal, 13 August 2011

248.4 lb Lost so far: 24.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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4229 kcal

Fat: 119.37g | Prot: 158.31g | Carb: 656.88g.   Breakfast: Macaroni or Noodles with Cheese, Spaghetti with Tomato Sauce and Vegetables. Lunch: Twizzlers, Mountain Dew (20 oz). Dinner: Plums, Tuna Fish Salad. more...

3963 kcal

Activities & Exercise: Standing - 1 hour, Bowling - 1 hour, Sitting - 14 hours, Sleeping - 7 hours, Driving - 1 hour. more...