Weigh In record (no journal entry) for 19 May 2015
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155.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1723 kcal
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Fat: 39.89g | Prot: 125.29g | Carb: 239.45g.
Breakfast: omega 3 Eggs, Bananas, Quaker Old Fashioned Oats. Lunch: Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Ocean Spray Craisins 100 Calorie Pack, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Safeway Low Sodium Black Beans, Progresso Light Creamy Chicken Alfredo Soup, Equality Fresh Spinach. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Safeway Reduced Fat Creamy Peanut Butter, Great Value Yellow Popping Corn, Swiss Miss Sugar Free Hot Chocolate, Quest Cookies & Cream Protein Bar, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla. more...
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losing 9.8 lb a week
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