Weigh In record (no journal entry) for 19 May 2015
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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2218 kcal
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Fat: 76.58g | Prot: 73.15g | Carb: 205.65g.
Breakfast: Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Aidells Chicken & Apple Sausage, Del Monte Petite Cut Diced Tomatoes, Cooked Green Cabbage, White Rice (Long-Grain, Cooked). Dinner: Sandwich, Thousand Island Salad Dressing, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Miller Brewing Company High Life Light Beer. more...
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losing 7.0 lb a week
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