Weigh In record (no journal entry) for 20 May 2015
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1440 kcal
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Fat: 42.12g | Prot: 42.18g | Carb: 180.36g.
Breakfast: Jam Preserves, Jif Natural Creamy Peanut Butter, Italian Bread, ShopRite Fresh Italian Bread, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Beer. Dinner: Toasted Garlic Bread, Noodles, Homemade-Style Spaghetti Sauce with combination of Meats, Ken's Steak House Lite Strawberry Vinaigrette, Lettuce Salad with Assorted Vegetables. more...
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gaining 14.0 lb a week
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