Weigh In record (no journal entry) for 19 May 2015
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1879 kcal
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Fat: 66.91g | Prot: 74.19g | Carb: 255.30g.
Breakfast: Kirkland Signature Almonds, Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Smart for Life Chocolate Protein Bar, Mixed Salad Greens, Ranch Salad Dressing, Apples. Dinner: Meatless Spaghetti with Tomato Sauce. more...
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2638 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.4 lb a week
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me too 456's weight history
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