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So, I'm back down to 188. Just gotta keep moving in that "downward" direction. I'm hopeful and will do my best to stay within the boundaries of my eating plan. =D wish me luck.
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1523 kcal
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Fat: 95.24g | Prot: 70.86g | Carb: 105.26g.
Breakfast: bacon. Lunch: sugar nibs, coffee, broccoli, skinless boneless chicken breast. Dinner: chocolate custard, chili cheese tots. Snacks/Other: avocado, boiled egg, mayo, cashews, boiled eggs. more...
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losing 14.0 lb a week
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