Shiniquiet's Journal, 12 August 2011

194.6 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 77.55g | Prot: 43.18g | Carb: 227.60g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), All-Bran Cereal, Milk (Nonfat). Lunch: Multi-Grain Sandwich Thins. Dinner: permasean peppercorn, chicken soup bear creek, Italian bread, Smoked Chicken Breast. Snacks/Other: ice cream moose tracks, elf chocolate keebler. more...

2410 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...