Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shiniquiet
Journal
11 Aug 11
Shiniquiet's Journal, 11 August 2011
Shiniquiet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2011
195.4 lb
Lost so far:
4.3 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2011:
1456 kcal
Fat: 38.95g | Prot: 40.50g | Carb: 240.43g.
Breakfast:
Bananas, Milk (Nonfat), All-Bran Cereal.
Lunch:
Scone Mix.
Dinner:
Smoked Chicken Breast, sandwich slims arnold, Potato Chips (Salted).
Snacks/Other:
elf chocolate keebler.
more...
2735 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shiniquiet's weight history
view complete history