Weigh In record (no journal entry) for 08 February 2024
|
211.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2024:
|
1706 kcal
|
Fat: 82.06g | Prot: 98.01g | Carb: 154.96g.
Breakfast: Aunt Jemima Original Syrup, Egg White , Yerba Prima Psyllium Whole Husks. Lunch: Salmon. Dinner: Kirkland Signature Organic Chunky Guacamole, Meat Loaf. Snacks/Other: Simply Protein Lemon Coconut Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Whole Natural Almonds, Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phatguy619's weight history
|