B P Ratt's Journal, 18 May 2015

144.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 121.79g | Prot: 102.24g | Carb: 261.68g.   Breakfast: Hovis Thick White Bread, Boiled Egg, Whole Milk, I Can't Believe It's Not Butter! Butter. Lunch: Walkers Lights Crisps, Asda Great Stuff Clementines, Tesco Granny Smith Apples, Low Calorie Lemonade, Asda Fresh Orange Juice. Dinner: Whole Milk, Sainsbury's Cheddar Cheese, Aldi Breaded Ham, Tesco Corned Beef, I Can't Believe It's Not Butter! Butter, Asda Soft White Finger Rolls. Snacks/Other: Asda Chosen By You Blackcurrant & Liqourice Sweets, Plain Toffee, Cadbury Roses, Tesco Double Chocolate Muffin, Tea with Milk. more...

2794 kcal

Activities & Exercise: Yard Work (gardening) - 10 minutes, Watching TV/Computer - 6 hours and 30 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Grocery Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 35 minutes, Driving - 45 minutes, Standing - 20 minutes, Showering - 10 minutes, Cooking - 20 minutes, Washing Dishes - 25 minutes. more...