Weigh In record (no journal entry) for 04 June 2015
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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2352 kcal
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Fat: 88.58g | Prot: 66.67g | Carb: 258.95g.
Breakfast: Asda Malted Wheaties, Whole Milk. Lunch: Tesco Granny Smith Apples, Asda Great Stuff Clementines. Dinner: Fried Eggs and Ham, Chip Shop Chips, Foster's Lager. Snacks/Other: Asda Chosen By You Blackcurrant & Liqourice Sweets, Tesco Everyday Value Plain Chocolate, Waitrose Coffee & Walnut Sponge Cake, Tea with Milk, Morrisons Diet Bitter Lemon, Asda Fresh Orange Juice, Bassett's Sherbet Lemons. more...
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2542 kcal
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Activities & Exercise:
Shopping - 15 minutes, Watching TV/Computer - 2 hours and 45 minutes, Housework - 30 minutes, Painting - 1 hour, Walking (slow) - 2/mph - 2 hours and 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes, Standing - 3 hours, Showering - 10 minutes, Driving - 1 hour and 15 minutes. more...
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losing 0.4 lb a week
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