Msh687's Journal, 18 May 2015

227.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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519 kcal

Fat: 13.46g | Prot: 74.69g | Carb: 16.68g.   Lunch: Colavita Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types), Sweet Onions, Chicken Breast (Skin Not Eaten). Dinner: Iceberg Lettuce (Includes Crisphead Types), Colavita Balsamic Vinegar, Chicken Breast. more...

3752 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...