Weigh In record (no journal entry) for 18 May 2015
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155.0 lb
Lost so far: 24.7 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1008 kcal
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Fat: 26.78g | Prot: 71.00g | Carb: 127.37g.
Breakfast: Kirkland Signature Weight Loss Shake - Milk Chocolate. Lunch: Gala Apples, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Eating Right Spring Mix Salad Greens, Tomatoes, Turkey Breast Meat. Dinner: Subway Provolone Cheese, Subway 6" Turkey Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.0 lb a week
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