Weigh In record (no journal entry) for 19 May 2015
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218.0 lb
Lost so far: 24.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1350 kcal
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Fat: 33.69g | Prot: 68.32g | Carb: 198.45g.
Breakfast: IXL Breakfast Marmalade, Vegemite Vegemite, Metamucil Daily Fibre Supplement, Perfect Italiano Ricotta Cheese Extra Light, Toasted White Bread, Coffee. Lunch: Pink Lady Apples. Dinner: Metamucil Daily Fibre Supplement, Stir Fried Vegetables, Green Peas (Frozen), White Rice, Pork Chop. Snacks/Other: Lipton Lemongrass and Ginger Tea. more...
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losing 2.0 lb a week
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