Weigh In record (no journal entry) for 12 August 2011
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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623 kcal
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Fat: 27.38g | Prot: 41.85g | Carb: 51.10g.
Breakfast: Spinach, egg beaters, Kraft string cheese, International Delight Fat Free French Vanilla Creamer, coffee. Lunch: red pepper, carrots, hummus, fruit tart, melon, crustless quiche. more...
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2177 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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melissac's weight history
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