Weigh In record (no journal entry) for 07 February 2024
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1375 kcal
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Fat: 49.50g | Prot: 70.50g | Carb: 173.50g.
Breakfast: Lender's Blueberry Bagel, Butterball Everyday Turkey Bacon. Lunch: Vigo Saffron Yellow Rice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wal-Mart Lemon Pepper Rotisserie Chicken, Dannon Light & Fit Greek Yogurt - Tiramisu, Hannaford Extra Sharp Cheddar Cheese. Dinner: Vigo Saffron Yellow Rice. Snacks/Other: Outshine Mango Fruit Bar, Trader Joe's Raw Whole Cashews. more...
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gaining 0.2 lb a week
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