Weigh In record (no journal entry) for 07 February 2024
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211.7 lb
Lost so far: 8.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1571 kcal
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Fat: 79.36g | Prot: 117.40g | Carb: 92.63g.
Breakfast: Kirkland Signature Egg Whites, Now Foods Psyllium Husk Powder, Chocolate Chip Cookies (Soft Type) . Lunch: Chicken Breast, Kirkland Signature Organic Chunky Guacamole, Meat Loaf. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Bananas , Kirkland Signature Organic Chunky Guacamole, Meat Loaf. Snacks/Other: Blue Diamond Whole Natural Almonds, Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Cherry. more...
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gaining 0.2 lb a week
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