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Morning after 1-Hour Lift + 1-Hour Swim
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2009:
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2357 kcal
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Fat: 85.58g | Prot: 76.32g | Carb: 314.76g.
Breakfast: No Calorie Sweetener Packets, Extra Crunchy Super Chunk Peanut Butter, Coffee (Brewed From Grounds). Lunch: Cheerios. Dinner: Side Salad, French or Vienna Bread (Includes Sourdough), Budweiser Beer, Macaroni or Noodles with Cheese (Dry Mix). Snacks/Other: Smart Pop Butter Popcorn. more...
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losing 3.5 lb a week
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