Weigh In record (no journal entry) for 06 February 2024
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128.5 lb
Lost so far: 15.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1497 kcal
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Fat: 99.01g | Prot: 71.28g | Carb: 75.21g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Taco Beterraba Cozida, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Seara Sambiquira, Coxa de Peru Fumada (Pele Consumida), Frimesa Linguiça Toscana, Frimesa Panceta. Dinner: Cacau Show Panetone Trufado com Gotas de Chocolate. Snacks/Other: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Mais Coco Leite de Côco, Frimesa Creme de Leite, Café. more...
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losing 10.8 lb a week
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Fernanda A. de Lara's weight history
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