Weigh In record (no journal entry) for 07 February 2024
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193.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1259 kcal
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Fat: 70.51g | Prot: 76.20g | Carb: 76.57g.
Breakfast: Sara Lee Butter Bread, Egg. Lunch: Boiled Egg, Kraft Cucumber Ranch Salad Dressing & Dip, Bacon, GFS Cubed Medium Cheddar Cheese, Lettuce. Dinner: Egg, Sara Lee Butter Bread, Smoked or Cured Ham. Snacks/Other: Quaker Instant Oatmeal - Peaches & Cream, International Delight White Chocolate Mocha Coffee Creamer, Water, Coffee. more...
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steady weight
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