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Had a 10 day break from my diet, special events occurred, parties, name days etc.
Must say that it's really tiring to plan your meals, shop specific groceries in small amounts and then cook them.
"What do you mean ONLY 100grams of feta cheese, miss?" ~guy at the dairy products section. It's very common here in Greece to buy feta cheese in enormous amounts. Same thing with dried fruits and nuts. Yeah, like a student who's living on her own and tries to regulate her portions, is going to consume 2 pounds of feta cheese on her own. -_-
Apart from that, I'm having a hard time finding products that meet the standards of being low fat, low sugar, high in protein or fibre and low in sodium. Not to mention the conservatives, artificial stuff that I can't even spell etc.
When you decide to eat clean, DAMN you don't have many options, and usually, the money/amount ratio, is disappointing.
Back on track again, let's hope everything works out fine. I'll try to add as much exercise as I can..and if I can afford it, I'll join the fitness club.
Stay strong everybody :)
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167.3 lb
Lost so far: 7.5 lb.
Still to go: 21.8 lb.
Diet followed N/A.
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steady weight
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