Weigh In record (no journal entry) for 18 May 2015
|
152.1 lb
Lost so far: 45.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2015:
|
999 kcal
|
Fat: 40.19g | Prot: 55.55g | Carb: 114.32g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Honey, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Ono Hawaiian BBQ BBQ Beef Mini Meal (No Sides). Dinner: Thomas' Original English Muffins. Snacks/Other: ikea Ikea Milk Chocolate, M&M Meat Shops Chicken Nuggets. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krystalvdacunha's weight history
|