Weigh In record (no journal entry) for 18 May 2015
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196.2 lb
Lost so far: 54.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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1518 kcal
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Fat: 71.66g | Prot: 96.60g | Carb: 118.91g.
Breakfast: Aldi Kochschinken, Milfina Butter, Mischbrot. Lunch: Mais, Thunfisch in Wasser (Konserviert), Edeka Salatschale Bunter Mix, Kania Salat-Dressing Kräuter, Sonnenblumenkernbrötchen. Dinner: Harry Weizenmischbrot, Kerrygold Butterkäse, Le Rustique Camembert. more...
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2561 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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