Weigh In record (no journal entry) for 18 May 2015
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166.3 lb
Lost so far: 18.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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2151 kcal
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Fat: 70.12g | Prot: 93.83g | Carb: 236.18g.
Breakfast: Raspberries, Fiber One Bran Cereal, Whole Milk, Quaker 100% Whole Grain Oatmeal, Coffee, Alacer Corp Emergen-C Super Orange. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Olive Oil, Freshlike Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Reese's Peanut Butter Cup Minis, America's Choice Natural Almonds, Apples, Chobani 2% Plain Greek Yogurt (Container), Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Sweet Cherries. more...
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losing 2.3 lb a week
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Spammy dog's weight history
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