Weigh In record (no journal entry) for 18 May 2015
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169.5 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1188 kcal
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Fat: 28.64g | Prot: 43.98g | Carb: 151.99g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: Panera Bread Sierra Turkey Sandwich. Snacks/Other: Shiner Shiner Bock, Modelo Especial Beer, Pears. more...
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losing 34.0 lb a week
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