stephensmith's Journal, 07 February 2024

173.7 lb Lost so far: 8.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

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926 kcal

Fat: 40.18g | Prot: 115.32g | Carb: 23.75g.   Breakfast: Farmdale Light Milk, True Protein Premium WPI Rich Chocolate. Lunch: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli, Carrots. Dinner: Woolworths Beef Mince - Lean, Egg (Whole). more...

1937 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...