Weigh In record (no journal entry) for 12 August 2011
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190.4 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2999 kcal
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Fat: 79.27g | Prot: 242.32g | Carb: 313.70g.
Breakfast: Multi-Grain Sandwich Thins, Fully Cooked Turkey Sausage Links, Egg Starts. Lunch: Original Potato Chips, Boneless Skinless Chicken Tenderloins, Rich & Sassy BBQ Sauce. Dinner: Quinoa, Lean Turkey Kielbasa. Snacks/Other: Honey Walnut Cream Cheese, Turkey Snack sticks (Old Wisconsin), Old Tyme Pretzels, Oatmeal Cookie, Quakes Rice Snacks - Caramel Corn, Hard Boiled Egg Whites, Turkey Snack sticks (Old Wisconsin), Light Chocolate Milk Shake, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Fat Free Milk. more...
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3435 kcal
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Activities & Exercise:
6.5@6 - 50 min/stretch - 1 hour and 16 minutes, Sleeping - 6 hours and 44 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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