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Post workout and 192 pre. Pretty good for no exercise for 1 week.
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189.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1654 kcal
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Fat: 30.52g | Prot: 187.84g | Carb: 155.44g.
Breakfast: Multi-Grain Sandwich Thins, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Fully Cooked Turkey Sausage Links, Egg Starts. Lunch: Original Potato Chips, Boneless Skinless Chicken Tenderloins. Snacks/Other: Original Potato Chips, Turkey Snack sticks (Old Wisconsin), Quakes Rice Snacks - Caramel Corn, Banana, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Thirst Quencher Orange Instant Mix, 100% Whey Protein Powder Gold Standard - French Vanilla. more...
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3448 kcal
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Activities & Exercise:
Trail Mixx Theo Wirth - 1 hour, Hoops warmup - 25 minutes, Sleeping - 6 hours and 35 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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