Weigh In record (no journal entry) for 18 May 2015
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213.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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2790 kcal
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Fat: 64.47g | Prot: 309.89g | Carb: 267.23g.
Breakfast: Dymatize Nutrition Elite Casein - Cinnamon Bun, Trader Joe's Steel Cut Organic Oats, Egg White, Nearby Eggs Extra Large Eggs. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Extra Lean Ground Beef (96/4), Black Beans (Canned), Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Brown Rice (Medium-Grain, Cooked), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Baker Josef's Organic Coconut Flour, Bananas, Eggland's Best Extra Large Grade A Eggs, Kirkland Signature Nature's Three Berries, Navitas Naturals Organic Raw Cacao Nibs, Egg White, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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gaining 7.2 lb a week
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